Welcome to FALCONS FITNESS!

Each weekly segment has a workout video, follow-along dance videos and a calm body cool down. Students and families can do all or part of each episode throughout the week! Look for the family challenges too! Get moving and stay active with Mrs. Scida!

Click PLAY below for a welcome message from Mrs. Scida!

CLICK HERE for Falcons Fitness – Challenge 4!

CLICK HERE for Falcons Fitness – Challenge 3!

CLICK HERE for Falcons Fitness – Challenge 2!

CLICK HERE for Falcons Fitness – Challenge 1!